Our tailored Optimise programmes provide your people with the opportunity to access, acquire and practise the skills, resources and strategies proven to increase self-awareness, cultivate mental wellbeing, sustain personal resilience and take a strengths-led approach to performing at their best.
Programmes comprise a combination of interactive workshops (face to face, virtual) and online webinars.
The science and art of flourishing at work
Personal resilience: unlock your capacity to adapt & grow
Building Psychological Capital: HERO approach
Coaching skills: ways of being, listening & questioning to unlock colleague performance